Thrilled

My current feeling:
Thrilled.

My current thoughts are:
It’s a Bank Holiday, the sun is shining and I’ve just checked in to the next Advanced cycle of workouts on the Body Coach App. My stats were amazing. At least my weight loss was. The biggest single cycle loss. Not lost anything anywhere else, but I feel different. I feel fitter, stronger, healthier and ready for more.

My physical state is:
Amazing.

My physical state is a result of:
Motivation though check in stats. Excitement of a new cycle of workouts. Adding extra steps which work up a sweat too. Clothes that fit more comfortably.

I will make today extraordinary by:
1) Food prepping new things for the week ahead.
2) Trying out a new workout routine.
3) Seeing how the rest of the day unfolds and relaxing.

My desired emotion for today is:
Powerful.

I am a woman who:
has renewed determination.

Today I will let go of:
Excuses.

Today I choose to add:
Power.

My wins, accomplishments, gratitudes for today:
Added lots of steps yesterday before I went out ringing. Had a lovely catch up with Big E and Little E. Albeit brief. Little V was there too. Cleared the ironing pile. Went out ringing again and then attended a Zoom meeting.

The thoughts that support my celebrations:
All chores done for the day knowing there’s an extra day today. Knowing the check in stats would be good and anticipation of new routines and recipes.

I want to improve the following for tomorrow:
Determination not to flake out too soon during the workouts.

Words of advice, wisdom, encouragement, humour from my future self:
No pain, no gain. It ain’t gonna change by itself. Your future you is thanking you for putting the effort in.