Elegant

My current feeling:
Elegant.

My current thoughts are:
I’ve let the elegance drop a little over the last couple of weeks. I haven’t been downright slovenly, but have been wearing trousers to work a lot and not really putting much effort in. Of course you can wear trousers and still be elegant, but I always feel less so if I do. Today its back to a dress. I haven’t worn it in a while and when I put it on, noticed that where I’ve lost a bit more weight and belly fat, the dress actually rouches a bit more. It sits even better than it used to. I do look pretty slim in it. The sleeves also hug my arms and show off the toning that is underway there. I think I look fabulous in it, even if I do say so myself.

My physical state is:
Amazing.

My physical state is a result of:
Managing to use my 1.5kg weights for the arm raise challenge successfully so far. Finding stair pushups a little easier now. And cracked out AC8WO5 yesterday. It was pretty hard and there were some exercises I couldn’t quite do, but managed most of it.

I will make today extraordinary by:
1) Project documentation for the project start up.
2) Workout after work.
3) An evening off from ringing, so relaxing, reading and reflecting.

My desired emotion for today is:
Focussed.

I am a woman who:
Creates.

Today I will let go of:
Worry.

Today I choose to add:
Elegance.

My wins, accomplishments, gratitudes for today:
We only had one learner at practice yesterday and we put her through a lot of new stuff. She took to it really well and seems to pick things up quickly. It was a fun session.

The thoughts that support my celebrations:
I didn’t reallly fancy it myself, but when we got there, I kicked into teaching mode and got her to try new things. She’ll do really well.

I want to improve the following for tomorrow:
Book my train ticket and decide what to wear on Friday for my day out in London.

Words of advice, wisdom, encouragement, humour from my future self:
Keep sticking to the plan. The results are coming.