Motivated

My current feeling:
Motivated.

My current thoughts are:
Time to get serious. I was looking through some social media posts of people who have been on the Body Coach app about the same length of time as me. I know you should never compare yourself to anyone else, but one woman had lost 3 stone and her body shape transformation was incredible. Now, she’s probably 100% invested, doing all the workouts, following the food plan 100% even at the weekends. I’ve not lost 2 stone yet, but then I don’t do all the workouts, only follow the plan about 75% of the time, and not at the weekends. I am happy with my transformation so far, and know I’m not done yet, but can’t help thinking why don’t l look like that? Why haven’t I lost more weight? I guess I’ve already answered those questions.

My physical state is:
Toning.

My physical state is a result of:
I am getting there. My upper arms in particular are starting to really look muscular. I must keep up the arm raises and stair pushups to help.

I will make today extraordinary by:
1) Focussing on work output.
2) Sticking to food plan.
3) Fitting in whatever exercise I can today, lunchtime walk, stepping or workout.

My desired emotion for today is:
Achievement.

I am a woman who:
wants results.

Today I will let go of:
Lethargy.

Today I choose to add:
Determination.

My wins, accomplishments, gratitudes for today:
I got my arm raises and steps in first thing yesterday. Several hours of ironing cleared the chair. I read. I relaxed and refocussed.

The thoughts that support my celebrations:
We didn’t have lunch til late and then a cup of tea at 4pm so I felt too full of food to start a workout. I did go through the planner and schedule workouts in for the rest of this week though.

I want to improve the following for tomorrow:
I need to clear my ringing in box. I haven’t really looked at it for several days now, only to determine it there was anything urgent to deal with.

Words of advice, wisdom, encouragement, humour from my future self:
Consider the output. Get the work done. Don’t let anyone, or anything detract from it.