Needy

My current feeling:
Needy.

My current thoughts are:
I need to workout. I need to focus on various tasks I’ve been given at work. I need to go through my ringing in box. I need to put SOSI learning into practice. I need to stop sabotaging myself around food choices at weekends, or not doing workouts. I need to prioritise me. Mind and body.

My physical state is:
Stiff.

My physical state is a result of:
Had a lunchtime walk, did my arm raises, did 30 mins of stepping. Clocked over 10,000 steps for the first time, in probably years, except for last Friday. But the rest of me feels stiff and in need of a proper workout. Haven’t done one since last Thursday. Might try one of the new ones that have been uploaded this week.

I will make today extraordinary by:
1) Complete report for tomorrow’s meeting.
2) Find any which way to exercise, and fit in a workout.
3) Practice SOSI learning.

My desired emotion for today is:
Fulfilled.

I am a woman who:
unashamedly wants more.

Today I will let go of:
One day when.

Today I choose to add:
Now. .

My wins, accomplishments, gratitudes for today:
I actually quite enjoyed ringing last night. Our learner did really well and had her first go at ringing with more than 4 bells. The main practice was good, I rang everytime, bigger bells and was chatty with lots of people over lots of topics. We didn’t stay too long down the pub as I still had some food prep to do.

The thoughts that support my celebrations:
Our learners practice was straight forward. She’s coming on well. Everyone seemed in good spirits last night and there wasn’t too much where people went wrong. It was a good atmosphere.

I want to improve the following for tomorrow:
We have a senior managers meeting tomorrow, so a good time to see colleagues face to face. We’ll get lots done, or promised and then have to deliver afterwards. Will be good to hear what else is happening.

Words of advice, wisdom, encouragement, humour from my future self:
Workout. Stick to plan. Make better choices.