In flow

My current feeling:
In flow.

My current thoughts are:
I feel quite calm about returning to work today. I prepped this weeks food for work and am pleased with only having put a couple of lbs on over the weekend, which should shift pretty easily. I did a few admin bits yesterday which helped clear some urgent stuff, although there’s plenty of stuff I need to go back to. I’ve got projects to do at work now which means my days will have more value. Slightly disappointing was getting a message from one of our learners to say they’re dropping out. Her husband will still come for now but I wonder how long it will be before he drops out too. We’ll see if there’s any particular reason why later.

My physical state is:
Relaxed.

My physical state is a result of:
I need to get back to regular, hard workouts. It’s too easy to bail out of the habit and harder to get back to it. I’m a week away from my next check in so need to make this week a good one.

I will make today extraordinary by:
1) Eating and drinking healthy, nutritious food to get me back on track.
2) Lunchtime walk listening to a podcast.
3) Back to normal Monday routine of learners practice and main practice.

My desired emotion for today is:
Routine.

I am a woman who:
Gets back to it.

Today I will let go of:
The weekend.

Today I choose to add:
Focus.

My wins, accomplishments, gratitudes for today:
I rested well yesterday with a snooze in the car and nap on the sofa before bed. The nights’ sleep was a little disturbed but I was able to go back to sleep quickly.

The thoughts that support my celebrations:
I feel calm and relaxed as I head to the working week. Lots on both at work and home, so need to be well rested.

I want to improve the following for tomorrow:
Exercise. Need to get back on it.

Words of advice, wisdom, encouragement, humour from my future self:
Stop making excuses to bail out of workouts too soon. Do it. Do it all. And do is hard.