Sunkissed

My current feeling:
Sunkissed.

My current thoughts are:
Caught the sun across my shoulders yesterday during the picnic. I was only sat out in it for about 20 mins, so goes to show how intense it was. I suspect there’ll be a lot of lobster people at work today. Although I didn’t do a full workout I did complete my arm raises timing, the standing abs workout, got a fair amount of walking in, and ringing. Last nights PRO event went well too. More people at this one, although several who’d booked, didn’t show up. I did manage a bit of ironing too, just to keep the pile down.

My physical state is:
Disappointed.

My physical state is a result of:
Check in day today so I took all my measurements and weight first thing. Disappointed not to have lost any inches from anywhere and put on a couple of lb over the weekend. They seem to be my downfall. I need to figure out a way to get a grip on them without C feeling unfairly treated. I also only clocked up 11 proper workouts this last cycle due to things going on.

I will make today extraordinary by:
1) Check in and get new workouts and recipes to try.
2) Send home the right email so I can log in to the coaching exam portal.
3) Learners practice which will include someone new coming to have a look.

My desired emotion for today is:
Reset.

I am a woman who:
Needs to concentrate.

Today I will let go of:
Wandering off plan.

Today I choose to add:
Decisiveness.

My wins, accomplishments, gratitudes for today:
I did mention to C yesterday about holiday plans, or lack thereof and he said he would look at a few days away. I said I wanted to go somewhere where I could walk barefoot along a beautiful sandy beach.

The thoughts that support my celebrations:
I made my thoughts clear. If we’re not going to have a holiday, I want to do things I want to. Not just what he wants all the time.

I want to improve the following for tomorrow:
Plan my exercise week and look through new recipes.

Words of advice, wisdom, encouragement, humour from my future self:
The sun is shining, the birds are tweeting. Its going to be very hot and stuffy today.