Indulgent

My current feeling:
Indulgent.

My current thoughts are:
Lots of self-care and self love today. Massage, followed by bra fitting and maybe purchasing. Fresh flowers. Maybe even buy some shorts as the ones I have are now way too big. Reading, relaxing on the bench in the garden. A couple of short meetings this afternoon. No workout today as you’re advised not to offer a massage. An evening to relax and unwind.

My physical state is:
Slimmed.

My physical state is a result of:
Sustained weight loss and toning over the last year. The weight has stayed off, except when I don’t follow plan, but my arms, butt and tummy are more toned, stronger and healthier. This Body Coach journey has been quite transformative.

I will make today extraordinary by:
1) Massage
2) Shopping
3) Fresh flowers.

My desired emotion for today is:
Glowing.

I am a woman who:
is taking care of herself, her mindset, surroundings and style.

Today I will let go of:
Rushing.

Today I choose to add:
Slow.

My wins, accomplishments, gratitudes for today:
Bashed out the second full workout of the new cycle and really enjoyed it. Fast tabata to start then slower strength including a good number of abs and core exercises. Tagged it as a favourite. Definitely sweaty.

The thoughts that support my celebrations:
I’m loving how my body is responding to excercise now and I’m seeing it more as an exciting thing I want to do, rather than forcing myself to have to do it. I’m happy to see my sister, who I converted to it, also reaping the benefits and seemingly enjoying it.

I want to improve the following for tomorrow:
Out most of the day ringing tonarrow so food options will be limited. May take something with me. May get to workout when we get home. Not sure yet.

Words of advice, wisdom, encouragement, humour from my future self:
Edit clothes as you put them back in the wardrobe. If they are too big now, replace if necessary.