Energised

My current feeling:
Energised.

My current thoughts are:
I was listening to a previous SOSI class yesterday and Tonya was talking about setting intentions and a previous word of the year of hers was Energised. At that moment, it really connected with me on the grounds that I need to get out of this current funk and reenergise myself, to get motivated and moving. I think the culmination of failing my coaching exam twice, not being able to fully complete a task for my boss because I just didn’t get it, and failing at Sundays quarter peal, had left me a little low. My boss was extremely gracious and was more surprised at the first time she’s ever seen me completely stuck at something and essentially give up. The test I can resit, and the quarter peal can be tried again (and I wasn’t the only one who went wrong). None of these things were catastrophic and can be sorted out, but I guess it was all getting to me, putting me in a complete downer. Anyway, I have brightened up and got moving. Several things have gone right since. A strategy I’ve been writing has some down well with senior colleagues, the booking form has gonelive, a quarter peal was successful last night in memory of Brian, and I did a full workout for what seems like ages. Things on the up again.

My physical state is:
Shifting.

My physical state is a result of:
Got very sweaty during my workout last night, it was dripping off the ends of my hair. It felt great to move and get my heart rate up, in a good way. Got on the scales this morning and in a really good place for a check in coming up.

I will make today extraordinary by:
1) Lunchtime walk.
2) Workout.
3) An evening to myself.

My desired emotion for today is:
Free.

I am a woman who:
can turn things around.

Today I will let go of:
worry about things that don’t happen.

Today I choose to add:
Freedom.

My wins, accomplishments, gratitudes for today:
C is going to be out all day and into the evening. I get to create my own, on plan dinner, do a workout in my own time, and attend a meeting this evening. C won’t be back until about 8pm when my meeting starts.

The thoughts that support my celebrations:
I shall enjoy the freedom of not having to rush around when I get in because dinner will be really soon. I get to do things to my own timetable.

I want to improve the following for tomorrow:
Maintaining energy and enthusiasm as we go into a busy weekend.

Words of advice, wisdom, encouragement, humour from my future self:
Will be seeing R on Sunday for her birthday. Haven’t seen, or spoken properly since May.