Unsurprised

My current feeling:
Unsurprised.

My current thoughts are:
After 4 days of eating big breakfasts, pub lunches and big evening meals, it’s no surprise I’ve put on 6lb – that’s half a stone, in a matter of a few days. However, I’m off work this week, fully committed to being back on plan, eating healthily and ticking off several of the new workouts I have this cycle. I’m sure it won’t take long to shift it again.

My physical state is:
Rested.

My physical state is a result of:
Got home soon after 7pm yesterday. Once we’d tidied everything away we sat down, and both had a nap. Went to bed about IIpm and slept though til 5am.

I will make today extraordinary by:
1) Food prep. I can do it fresh each day instead of making the whole week’s worth in one go.
2) Trying out the first new cycle workout.
3) Seeing what messages are in the inbox.

My desired emotion for today is:
Restored.

I am a woman who:
can get back on track quickly.

Today I will let go of:
People pleasing.

Today I choose to add:
Self care.

My wins, accomplishments, gratitudes for today:
I will get back to SOSI principals of mindset, style and surroundings. Get my mind back to Elegance, Health and Wealthy  (my WOTYs). I dress to please myself. I hold my head high and speak what I want.

The thoughts that support my celebrations:
I have a week off work and C decided, without coversation, that we weren’t going to go on holiday, as usual, after the ringing tour. I’ve told him I’m not going to spend my week stuck at home everyday. I want to walk along a sandy beach, I want to have experiences and go places. So far, the only day we definitely have anything planned is Wednesday, when we’re meeting up with R and going around Buckingham Palace.

I want to improve the following for tomorrow:
Not to get frustrated because C can’t be bothered to do anyting or go anywhere. Find my own entertainment.

Words of advice, wisdom, encouragement, humour from my future self:
Live life like a single person. Can’t get hurt that way. Assume we’re just housemates and do my own things. There’s certainly no romance or signs of affection any more. No attempt at any kind of intimacy since 9th January. That now puts us firmly in the sexless marriage zone.