Determined

My current feeling:
Determined.

My current thoughts are:
I set my intention yesterday, and stuck to it. There was no ringing in the morning. Whilst C went to Church, I got my stepper out and cracked out 30mins on that. I got the ironing done nice and early. We had an early, by our standards, lunch then I got on with prepping my food for the week ahead. I had time to read and finish my book. There was an unofficial ringing session in the afternoon but I didn’t really want to go. I stuck to my guns and stayed home whilst C went. I did the next workout in my new cycle and thoroughly enjoyed it. I was glad to have done that instead of being stuck in a small, hot and sweaty ringing room. I had a CCCBR Exec meeting in the evening which I quite enjoyed really.

My physical state is:
Raring to go.

My physical state is a result of:
Felt good after yesterday’s workout. DOMS gone. Feeling awake and ready to go this morning.

I will make today extraordinary by:
1) Wearing a coordinated, chic outfit, little bit daring.
2) Prepped food to return fully to healthy, planned food.
3) A lunchtime walk listening to a podcast.

My desired emotion for today is:
Serene.

I am a woman who:
Dresses for own pleasure.

Today I will let go of:
Concern about what others may think of me.

Today I choose to add:
Self romance.

My wins, accomplishments, gratitudes for today:
Food prepping, and workout yesterday, and my choice of outfit for today. What it says about my priorities for my self.

The thoughts that support my celebrations:
Keeping food prep means I can stay on track with healthy eating and work towards weightloss.  Working out instead of going ringing when I didn’t need to was a total mind shift and quite brave in our house. My choice of outfit today shows off my evolving style and sense of self. It’s a little daring as the top is only held together by a tie belt, and it does gape a bit. But I don’t care. I think I look good in it, and I feel good in it.

I want to improve the following for tomorrow:
Sticking with the style theme. Making sure I’m wearing outfits that reflect me.

Words of advice, wisdom, encouragement, humour from my future self:
Look good. Feel good.