Unstoppable

My current feeling:
Unstoppable.

My current thoughts are:
Did the 500 rep challenge worrkout yesterday. Modified some of the moves to what my body is capable of, eg. the burpees were swapped out for 10 reps of 5 different abs moves. I actually enjoyed it more than I thought I would. I did push hard and felt it a bit afterwards but was quite pleased with myself. I then went on to learners practice and they all had a good time back on the end of a rope for the first time in a couple of weeks. It was hot though.

My physical state is:
Raring to go.

My physical state is a result of:
I really felt good after yesterdays workout. It wasn’t against the clock as such, but tried to keep up with Joe most of the time. Some moves I started before he did just to finish around the same time. Considering how hot it was yesterday I was surprised at how easy it was to move. It was great to get energised after such a slow day.

I will make today extraordinary by:
1) Focussing on Nork stuff.
2) Eating well and staying hydrated.
3) Blasting another workout this evening.

My desired emotion for today is:
Happy.

I am a woman who:
looks for endorphine vibes.

Today I will let go of:
Excuses.

Today I choose to add:
Diamond call learning.

My wins, accomplishments, gratitudes for today:
Actually enjoyed my evening. Workout and ringing. Happy vibes.

The thoughts that support my celebrations:
Felt energised after a slow day. Good to interact with others having been on my own all day with no one to talk to.

I want to improve the following for tomorrow:
set my intention for exercise and SOSI style.

Words of advice, wisdom, encouragement, humour from my future self:
I was complimented on my shape by one of our learners last night. He said I looked fit and toned, not in a weird way, he’s a fitness freak too so notices these sorts of things. It was nice to receive another unsolicited compliment. It only C would a) notice and b) say something, not that I’m doing it for his benefit.