Harrassed

My current feeling:
Harrassed.

My current thoughts are:
Lots to do today. Need to relearn London Major for this afternoon.  Service ringing this morning and presenting one of our learners with their Level 2 certificate. A huge pile of ironing and more revision. Then attempt this quarter of London again. Food prep for the week ahead. Evening meeting on Zoom. Hardly a relaxing day!

My physical state is:
Tense.

My physical state is a result of:
Slightly nervous about this quarter peal again, and generally having lots to do today. Not sure what order some of it’ll get done in.  Definitely no time for a workout today.

I will make today extraordinary by:
1) Presenting G with his certificate. He doesn’t know its coming and his mum is over from Ireland, so if she comes along to listen, it will be a nice surprise.
2) Positive vibes about this afternoon’s quarter peal. Fingers crossed it works this time.
3) Planning food and exercise for the week ahead.

My desired emotion for today is:
Positivity.

I am a woman who:
can multi task.

Today I will let go of:
previous self doubt.

Today I choose to add:
Self belief.

My wins, accomplishments, gratitudes for today:
Had lunch in town yesterday. I was really intentional with my choice of food, keeping it light with a good balance of carbs, good fats and protein. Sweat was dripping off me when I did a light dumbell workout followed by a mobility workout. I had to give my mat a good clean afterwards.

The thoughts that support my celebrations:
I made conscious decisions about what to eat at lunch time and made a choice that I was proud of and enjoyed every mouthful of. During my workouts, I did every rep of every exercise, in time with Leroy and Joe.

I want to improve the following for tomorrow:
I have a week before next check in and as yet haven’t lost any lbs since last time. I’m not overly bothered, but it would be good to see some loss, either weight or cms.

Words of advice, wisdom, encouragement, humour from my future self:
I’m capable or doing difficult things and multitasking. I’ll be able to see the opportunities throughout the day.