Winning

My current feeling:
Winning.

My current thoughts are:
Was happy to have finally fixed an issue at work which now means everything outstanding from the scanning project has been completed. That was a big win. I had a coaching call and the coachee was blown away by how the first session went and can already see how she can change things for the better. Another big win. Then I did a tough workout and did every move, every rep. I even did proper, full body pushups from the floor. I also gave a proper burpee a go. I stepped out but managed to do a half jump back in. Massive wins.

My physical state is:
DOMS.

My physical state is a result of:
My arms took a battering again in last nights workout. I used my 5kg weights throughout. I did proper push ups and almost did a proper, jumpy burpee.

I will make today extraordinary by:
1) Wearing a beautiful, clean, classic outfit of white trousers and a shoulderless, crisscross halter top
2) Lunchtime walk and podcast.
3) Strong workout.

My desired emotion for today is:
Strong.

I am a woman who:
Has a strong mind and body.

Today I will let go of:
Defensiveness.

Today I choose to add:
Awesomeness.

My wins, accomplishments, gratitudes for today:
My pushups and burpees were definitely a highlight. I was so chuffed.

The thoughts that support my celebrations:
I’d been doing pushups either from my knees or inclined on the stairs. I’d only ever done walk out half burpees if at all, or swapped them out for something else. I was determined to give them a proper go. The pushups were quite easy. The burpees still too jumpy at the moment but at least a progression towards full, proper ones.

I want to improve the following for tomorrow:
If push ups and burpees are in tonights workout I’ll give them another proper go. I will plan and consider my weekend outfits to look classically relaxed but practical as we’ve got lots of ringing.

Words of advice, wisdom, encouragement, humour from my future self:
Looking and feeling amazing. I can do hard stuff.