Amazed

My current feeling:
Amazed.

My current thoughts are:
Check in day today to a new workout cycle. I wasn’t expecting any change at all in measurements and had actually put on a lb since last time. I was amazed to see I’d lost 1cm from my chest and hips and 2cms from both arms. Legs stayed the same. The arms thing I suppose was likely as I have seen my arms really start to tone up lately and I have been able to do proper floor, full pushups recently. Pleasantly pleased about my tummy as I was only moaning to myself yesterday that I don’t seem to be shifting anything and need to focus on abs this time.

My physical state is:
Toning.

My physical state is a result of:
Consistency showing up at least 4 times a week for a workout even when I don’t really feel like it. Pressing play then getting into it. Excited to be starting the final advanced cycle before moving onto advanced plus!

I will make today extraordinary by:
1) Checking out the new workouts and recipes.
2) Ringing for another wedding somewhere different.
3) Trying out a new workout from this final advanced cycle.

My desired emotion for today is:
Pleasantly surprised.

I am a woman who:
is progressing.

Today I will let go of:
negative vibes.

Today I choose to add:
vibrancy.

My wins, accomplishments, gratitudes for today:
Rang for a wedding in Maldon yesterday and caught up with a couple I’d taught to ring probably about 15 years ago. We had a good time reminiscing about the others I taught at the same time, and where they all were now and what they were up to. C and I and our friends H&J, who we’d gone with went for on ice cream afterwards.

The thoughts that support my celebrations:
It was good to see them, they are still as good fun as they ever were and did really well considering they hadn’t rung for nearly 2 years.

I want to improve the following for tomorrow:
Start cycle AC11 with gusto today and set the intentions for next week.

Words of advice, wisdom, encouragement, humour from my future self:
Every little helps!