Persistent

My current feeling:
Persistent

My current thoughts are:
I did the next new workout in my cycle last night and without batting an eyelid I did full bodily renegade rows and pushups. I was halfway through the first set of rows when I suddenly realised I wasn’t on my knees. My smile spread from there and kept going through all 3 rounds. I even used my 5kg dumbells throughout. Just goes to show what persistance and consistency can do. I even held a one minute V hold, hardly shaking.

My physical state is:
Awesome.

My physical state is a result of:
Perseverance and showing up, even on days I don’t feel like it. Pushing harder and not giving in too easily.

I will make today extraordinary by:
1) Looking and feeling amazing in my outfit.
2) Completing a couple of work tasks given to me by my boss.
3) Continuing with the new cycle, new workouts, giving it everything I’ve got.

My desired emotion for today is:
Self love.

I am a woman who:
Loves her body and now it’s changing.

Today I will let go of:
What anyone else does or doesn’t think about my body.

Today I choose to add:
Progress.

My wins, accomplishments, gratitudes for today:
I’m wearing a bodycon dress from River Island with a wide belt to cinch in at the waist. I feel great in it and I think it flatters my evolving shape.

The thoughts that support my celebrations:
My arms are noticeably more defined. My stomach is getting flatter and my overall vibe is sexier.

I want to improve the following for tomorrow:
Find outfits ready for a full, long weekend of ringing that are practical, comfortable, get stylish and a little bit sexy.
 
Words of advice, wisdom, encouragement, humour from my future self:
It’s all in the mind. Have a positive mindset and the rest follows.