Strong

My current feeling:
Optimistic.

My current thoughts are:
Lots of ringing this weekend. A peal attempt this morning.  Another one tomorrow and an outing on Monday. Today’s peal attempt is of Plain Bob Royal, easy enough if everyone stays awake. Probably end up at the local pub for lunch so will need to make wise choices. Not sure if I’ll feel strong enough to do a workout later on this evening. Will have to see how I feel. Need to figure out when I’m going to get time to do food prep either today or tomorrow. Again, depending on low I feel later today. I probably have more time today.

My physical state is:
Strong.

My physical state is a result of:
I did workout #5 of my new cycle yesterday. It involved the dreaded burpees. However, I actually gave them a proper go and managed 10 full body, chest to floor, jump in and out ones. I was very surprised at myself. I didn’t repeat them in the superset at the end though, I was fairly knackered by then.

I will make today extraordinary by:
1) Ringing well in this peal attempt.
2) Making good food choices.
3) Probably food prepping for next week.

My desired emotion for today is:
Successful.

I am a woman who:
Doesn’t let others down.

Today I will let go of:
Uncertainty.

Today I choose to add:
Success.

My wins, accomplishments, gratitudes for today:
So chuffed at having done proper burpees yesterday. Proving to myself that I can and my body is becoming more flexible and strong.

The thoughts that support my celebrations:
Over the last cycle and this one I have been managing proper full body pushups, renegade rows and now burpees. It’s taken a very long time, but I’ve got there and my body is getting stronger, leaner and fitter.

I want to improve the following for tomorrow:
Making sure good food plans are in place when we’re out and about.

Words of advice, wisdom, encouragement, humour from my future self:
The psychological uplift of doing a full pushup, burpee or renegade row is immense.