Lagom

My current feeling:
Lagom.

My current thoughts are:
Just right. I got some work done, had useful conversations and asked for advice. I walked and listened to an uplifting podcast. I did a full, cycle, heavy kettlebell workout, and relaxed into the evening. I’ve now lost all the weight I put on over last weekend, ready for check in tomorrow morning. A good day.

My physical state is:
Strong.

My physical state is a result of:
I did a full, cycle kettlebell workout using both my 8kg and 10kg kettlebells. I threw myself into the moves and really could feel the stretch and heat. I felt a bit of DOMS last night but it’s gone this morning. Looking forward to check in tomorrow and seeing what, if any changes in my body and new workouts and recipes. I’ve just received my 300th app workout badge! Yay!

I will make today extraordinary by:
1) Calm start to the day with coffee.
2) Get the car though its MOT and Service.
3) Clear some admin.

My desired emotion for today is:
Revived.

I am a woman who:
feels good in herself.

Today I will let go of:
micro agressions.

Today I choose to add:
one degree turns.

My wins, accomplishments, gratitudes for today:
So glad I lost the weight from last weekend pretty quickly.

The thoughts that support my celebrations:
I chose wisely for breakfast, lunches and snacks this week maximising my chances of detoxing. I exercised and walked. I made conscious decisions, one degree turns towards where I want to be.

I want to improve the following for tomorrow:
If I can shed another lb today, I’ll have good stats to be checking in with. Tomorrow, food will be difficult but I will aim to make better choices where possible.

Words of advice, wisdom, encouragement, humour from my future self:
I have lost a total of 23lbs since starting the Body Coach app in March 2023. Others have lost more but maybe they had more to lose in the first place. I’m proud that I’ve stuck with it, and the loss, although slow, has been steady and sustained. I am stronger and healthier and looking forward to achieving more.