Beautiful

My current feeling:
Beautiful.

My current thoughts are:
I’ve decided today will be a very good day, encompassing all my SOSI words of the year. Elegance, healthy and wealthy. We’re going to a classical concert this evening. It means I get to dress up and have a wealthy experience. We’re going to Costco this morning but I’ve decided to wear my elegant outfit all day. And I’ll have time for a workout later this afternoon, so get to maintain my healthy plans too. I’ve even planned an on plan breakfast for today. Looking forward to engaging with all my SOSI WOTY today.

My physical state is:
Lean.

My physical state is a result of:
Yesterdays workout was an ascending ladder AMRAP and quite brutal. I managed to increase to 6 reps of each set, but couldn’t keep up with Joe. I did every set though, even the dreaded burpees. I followed it with the next workout in the Reset Challenge series. That didn’t hold back either. My upper arms, lats and thighs were burning, but I got through it. Feeling it this morning though particularly in my arms.

I will make today extraordinary by:
1)  Dressing elegantly and beautifully.
2) Taking care of my food choices and drinking plenty of water.
3) A late evening classical concert at the Cathedral.

My desired emotion for today is:
Elegance.

I am a woman who:
is evolving.

Today I will let go of:
brashness.

Today I choose to add:
Charm.

My wins, accomplishments, gratitudes for today:
I almost wasn’t going to do a workout last night and ended up doing two!

The thoughts that support my celebrations:
C wanted to go to the District Practice last night at Terling. I thought we would be offering our friends a lift, and therefore have to leave quite early. It would have meant a tight turn around after dinner. When I got home C said we didn’t need to leave until 7.30pm so I had time to fit a workout in. I’d half come to terms with not doing one, but got changed and got cracking. I wanted to do one of the Reset Challenge ones to stay on track with getting the badge at the end of the week, but I also wanted to try the new cycle workout, even though I’m not a fan of AMRAPs. Glad I got to do both in the end.

I want to improve the following for tomorrow:
Tomorrow we have nothing in the diary and I want to keep it that way. We don’t often get free weekends so they are a bit of a luxury. We might need to check on Victoria as she’s on her own at her Mother’s whilst she recovers from her foot having to be plated following a Kayak accident. She’s now in a boot but non- weight bearing. We may take her out for some lunch to get her some fresh air. She can use crutches. I want to be sympathetic.

Words of advice, wisdom, encouragement, humour from my future self:
I get to be all my WOTYs today. All at once. And its going to be beautiful.