Disappointed

My current feeling:
Disappointed.

My current thoughts are:
How can I put on 3lbs over the weekend when for the last 2 days I’ve had only one main meal? I did have a couple of glasses of wine on Saturday with lunch out, but other than that, snacks haven’t been that bad. I’ve been drinking plenty of water. Could lack of exercise really make that difference? I’m hoping this week I can lose it again quickly. Why can’t I seem to get the weekends under control?

My physical state is:
Rested.

My physical state is a result of:
I did walking and bellringing yesterday but didn’t do a workout like I’d hoped to. We didn’t have dimer until 3pm then he made tea at 5pm when I would have started so I don’t like to workout with liquid sloshing about in my stomach. That kept pushing it back and in the end I was comfortable reading.

I will make today extraordinary by:
1)  Paying attention to the detail of my outfit. Yesterdays SOSI style challenge topic.
2)  Sticking to plan eating.
3) Aim to get out for a walk if it stays dry.

My desired emotion for today is:
Well intentioned.

I am a woman who:
can set goals.

Today I will let go of:
last week.

Today I choose to add:
Detail.

My wins, accomplishments, gratitudes for today:
Apart from not exercising properly yesterday I accomplished everything else on my list.

The thoughts that support my celebrations:
I sorted my wardrobes out and generated 2 bags of clothes for J to look through. The items I’d pulled out for winter that needed ironing were added to the pile and ironed along with everything else. I food prepped breakfasts, lunches and snacks for the week ahead. And I read.

I want to improve the following for tomorrow:
Get back to exercise.

Words of advice, wisdom, encouragement, humour from my future self:
I need to be here forceful when I want to exercise and not let C derail me. I could have delayed the cup of tea until after I’d worked out but gave in too easily.