Overheating

My current feeling:
Overheating.

My current thoughts are:
I guess, finally, a symptom of menopause. For the last few weeks now I’ve been waking up around 4am really hot. Not actually sweating, but burning, uncomfortably hot that I’ve had to throw the duvet off. I’ve always been not in bed!!! which is why I don’t wear anything to bed, but it seems to have got worse, to the point of being uncomfortable and wakes me up. I usually manage to get back to sleep ok, although this morning I nearly overslept because I hadn’t registered the radio alarm go off. It was only by 5 mins but even that can put things out of whack for a while.

My physical state is:
Excited.

My physical state is a result of:
Last few days of Advanced cycle 12 before going into the Advanced Plus cycles. Managed to fit in a workout last night because we didn’t have learners practice. I really pushed hard and even did a full set of burpees. Definitely worked hard and looking for good results this week.

I will make today extraordinary by:
1) Lunchtime walk and podcast.
2)  Workout before ringing.
3)  Taking learners to a different tower tonight to see how they get on.

My desired emotion for today is:
Helpful.

I am a woman who:
supports her colleagues.

Today I will let go of:
frustration at inaction.

Today I choose to add:
Enquiry.

My wins, accomplishments, gratitudes for today:
So excited to have done a workout last night.

The thoughts that support my celebrations:
Thought I was only going to get 3 workouts in before check in on Saturday. Managed one last night, and now C says he’s not going out on Wednesday night, meaning we’d have to have dinner early, so no time to workout. I may even got to do 5, but I’d be happy with 4.

I want to improve the following for tomorrow:
Complete the draft New Reps pack. It’s almost complete, ready to send for first review.

Words of advice, wisdom, encouragement, humour from my future self:
Association dinner at the weekend. Need to decide what to wear.