Svelt

My current feeling:
Svelt.

My current thoughts are:
Wearing a bodycon style dress today and when I looked at myself in the full length mirror, I was really pleased about how my body shape has changed. Its still a long way off where I’d like it to be, but I have much more confidence now at wearing fitted, or tighter clothing. So long as I don’t turn sideways I actually look quite trim. I remember when I first bought this dress and how it was a bit snug and how every lump and bulge showed. Not so much now.

My physical state is:
Undecided.

My physical state is a result of:
When I first woke up I resolved that today would be a rest day and that somelow I’d have to fit workout #4 in on Friday. My arms feel a little sore. However, as the morning has progressed a little, I’m now starting to come round to the idea of doing a workout tonight. I could just make it a short one.

I will make today extraordinary by:
1)  Lunchtime walk and podcast.
2)  Enjoying the outfit I’m wearing.
3)  Writing up copious notes I’ve been taking this week.

My desired emotion for today is:
Eloquent.

I am a woman who:
can be put together in style, words and deeds.

Today I will let go of:
Who I used to be.

Today I choose to add:
Sophistication.

My wins, accomplishments, gratitudes for today:
Another hardcore workout last night.

The thoughts that support my celebrations:
This cycle of workouts is great fun. As I get stronger and fitter I’m finding them easier and more enjoyable. I’ve been trying to either up the reps, or increase the weight. Even making an effort to do burpees properly and full pushups. Not always successfully but a good start.

I want to improve the following for tomorrow:
I need to relearn another method for a peal attempt tomorrow afternoon. Shouldn’t take long, but a quick refresher is in order.

Words of advice, wisdom, encouragement, humour from my future self:
Nearly at check in. Don’t blow it in the last 24hrs!