Discombobulated

My current feeling:
Discombobulated.

My current thoughts are:
Yep, got a cold good and proper now. Sneezing, blocked/runny nose, thick head, heavy eyes, poor sleep, overheating, dizzy spell, particularly during my workout, and generally feeling crap. It was nice to have peace and quiet whilst C was out. No tv on. Read and napped, then read some more.

My physical state is:
Dead.

My physical state is a result of:
I feel a bit like death warmed up this morning. There are some DOMS underneath it all from yesterdays strength workout, but mostly I feel rubbish.

I will make today extraordinary by:
1) Coaching call with a client.
2)  Lunchtime walk and podcast.
3)  A quiet evening I think.

My desired emotion for today is:
Stable.

I am a woman who:
isn’t going to let a cold get the better of her but will listen to her body.

Today I will let go of:
Pushing myself too hard.

Today I choose to add:
Progress.

My wins, accomplishments, gratitudes for today:
Quiet solitude.

The thoughts that support my celebrations
I enjoyed those few hours to myself last night, even though I slept through most of it. It was lovely not to have noise, or distraction, or need to be doing something in particular.

I want to improve the following for tomorrow:
Give my body a bit more rest and a chance to recover.

Words of advice, wisdom, encouragement, humour from my future self:
Dentist over and done with first thing tomorrow.