Anxious

My current feeling:
Anxious.

My current thoughts are:
Lots to do today and some of it mildly uncomfortable. Dentist first for a filling, which I’m not looking forward to at all. Not helped by not being able to breathe through my nose very easily at the moment, and the cold causing me to have the odd dizzy spell. An incoming phone call at 10am about the 2026 CCCBR AGM. That should be straight forward enough. Another meeting at 11am which, to be honest, I’m not really sure why I need to be at, other than expressing a passing interest some time ago. Then another meeting at 3pm with someone who whitters on and is incomprehensible most of the time. I do really want to try to do a workout this afternoon too, if my body will let me.

My physical state is:
Tired yet fidgety.

My physical state is a result of:
Another rubbish nights sleep and wide awake since 5.30am. The cold means my nose feels bunged up even though I can breathe ok. I have a slight headache and the odd dizziness. My nose also runs uncontrollably even so often, and then a violent sneezing fit. Other than that I feel like I could workout and exercise. I’ll see how it goes later.

I will make today extraordinary by:
1) Deal with the Dentist positively.
2)  Get some steps in.
3)  Create some positive actions.

My desired emotion for today is:
Cool, calm, collected.

I am a woman who:
has things to do.

Today I will let go of:
Dentist anxiety once it’s all over.

Today I choose to add:
Wellness.

My wins, accomplishments, gratitudes for today:
Finished a paper and have a new project.

The thoughts that support my celebrations
I finished the Coding training paper yesterday. I’m going to read it through again on Monday then send it off. I also have acquired a new project which is already in flight and involves everyone from the ICB and other partner organisations. Its going to be huge and a massive learning curve to catch up.

I want to improve the following for tomorrow:
I sought advice yesterday on how to get stronger abs. Lots of people gave good advice and I might set myself a December challenge.

Words of advice, wisdom, encouragement, humour from my future self:
The Dentist won’t take long, then it’s done for another 6 months.