Enthused

My current feeling:
Enthused.

My current thoughts are:
A good day yesterday. Successful peal ringing and eventually quite enjoyed it when C stopped telling me I was in the wrong place when I wasn’t. Smashed all my food prep for the week ahead. All new recipes I’ve never tried before, so fingers crossed they all taste good. Then a lovely long chat with R. She was chatty and telling us about her creative group and what they’re up to. She’ll be home for Dad’s birthday but finds out this week what time she gets off over Christmas. That’ll determine what we do for Christmas then. Stayed awake long enough to watch the latest episode of the Mirror and the Light in peace whist C was doing something in the study.

My physical state is:
Ab tastic.

My physical state is a result of:
Felt my abs this morning ather yesterday’s peal. During ringing I could feel my butt checks were clenched a lot of the time, but hadn’t noticed I was tensing my abs, until this morning when I went to sit up in bed. Have decided to do an abs challenge for myself during December of a 10min abs session every day throughout the month. Have printed off a daily sheet and looked at all the abs sessions on the app of which there are more than enough.

I will make today extraordinary by:
1) Enjoy healthy, nutritious food, prepped and on plan.
2)  Lunchtime walk and podcast.
3)  Project investigation work.

My desired emotion for today is:
Grateful.

I am a woman who:
Enjoys time with R.

Today I will let go of:
Previous unhelpful thoughts.

Today I choose to add:
Consideration.

My wins, accomplishments, gratitudes for today:
Lost weight every day this weekend.

The thoughts that support my celebrations
I know we shouldn’t live by the scales but its something I’ve always done, weigh myself every morning. I know there can be daily fluctuations for a variety of reasons, but I’m happy to have lost all but one lb from holiday weight, so will be back on it this week.

I want to improve the following for tomorrow:
Start thinking on my 2025 Word of the Year. I thought I had it a while back but now don’t think it’s the right one for next year.

Words of advice, wisdom, encouragement, humour from my future self:
Enjoy the festive season and go with the flow. You never know, you might enjoy yourself!