Relieved

My current feeling:
Relieved.

My current thoughts are:
Approached yesterday with the mindset of not wasting time then complaining things weren’t getting done. First attacked emails and a meeting. Cleared some other admin tasks although not necessarily the ones I had intended to do, but ones that needed doing nonetheless. After a quick lunch break I sorted through my bra collection and decided that 17 needed to go. I took them to Bravissimo who have a recycling scheme. I did buy some new ones whilst I was there, but not 17! When I got home I decided to start attacking the ironing pile. It had 3 weeks worth on there. I did a couple of hours before stopping for half an hour. Then I did my workout. I did a 20min HIIT followed by 10min abs. Some time to read before dinner. After dinner I was about to curl up on the sofa but decided I wanted to clear the ironing pile. Thinking of how much time I’d get back on Sunday I could use for other things. Cleared the lot, except the bed linen then curled up on the sofa. Very productive and little time wasted.

My physical state is:
Toned.

My physical state is a result of:
The day before’s lower body session left me with quite bad DOMS in my hamstrings and glutes, but I didn’t realise how bad until I started the warm up, then the scotch bonnet workout last night. I pushed through, and finished with 10mins abs work. I was glad to have stuck it out. Heartrate raised and tummy tightened.

I will make today extraordinary by:
1) Helping at the training day.
2)  Relaxed in mixed company.
3)  One main meal today and careful snacking.

My desired emotion for today is:
Friendly.

I am a woman who:
Supports others learning.

Today I will let go of:
self importance.

Today I choose to add:
Helpfulness.

My wins, accomplishments, gratitudes for today:
Getting all that ironing done.

The thoughts that support my celebrations
It probably took about 4hrs in total. Maybe a bit longer. But its all done meaning I won’t have any to do on Sunday which in turn means I can do something else useful instead. I thought about all those wasted hours Tonya talked about and all those wasted opportunities because we allow ourselves to be distracted.

I want to improve the following for tomorrow:
Food prepping for the coming week. 5lbs to lose before Christmas.

Words of advice, wisdom, encouragement, humour from my future self:
Be kind.