Nikhedonic

My current feeling:
Nikhedonic.

My current thoughts are:
The pleasure of anticipated success. A good day planned which will include some admin, some shopping, reading, a quick meeting, a workout, then resting. None of it needs to be rushed, stressful or overwhelming. I’m looking forward to a day of leisurely hustle.

My physical state is:
Rested.

My physical state is a result of:
I opted out of a workout last night and glad I did. Yesterday morning my legs and shoulders felt like lead but during the day I felt better. I was almost going to press play. It was  a spur of the moment decision not to in the end. This morning I feel so much more rested and ready to tackle a 30 minute strength session maybe even tack on a 10 minute abs at the end.

I will make today extraordinary by:
1) Buy fresh flowers.
2)  Clear some admin.
3)  Workout with gusto!

My desired emotion for today is:
Leisurely.

I am a woman who:
has no need to rush.

Today I will let go of:
stress.

Today I choose to add:
calm.

My wins, accomplishments, gratitudes for today:
I have collar bones.

The thoughts that support my celebrations
A couple of times yesterday when I was on Teams or Zoom calls I noticed my collar bones were much more visible. To me this was a sign of weight loss that I see in others where certain bones become more prominent. I also noticed my forearms flexing more throughout the day. Both physical manifestations of my changing body through weight and fat loss. Very exciting.

I want to improve the following for tomorrow:
Tomorrow I’m going Christmas shopping whilst C is ringing. Basically the only chance to do any. Need to be focused on who I need to buy for, not get side tracked by things I like.

Words of advice, wisdom, encouragement, humour from my future self:
Nearly there. 3lb to shed.