Stuffed

My current feeling:
Stuffed.

My current thoughts are:
Why is it ok to completely over eat over Christmas? And why do we? To be fair, it was only really one meal but 3 courses, plus wine and other drinks, two days running. There were a few biscuits and mince pies thrown in, but I wouldn’t say excessively. Then why do I feel like I’ve eaten enough food for a whole week? Probably because it’s the wrong kind of food, and we’ve been quite sedentary. My body has got used to eating lighter meals, and more natural and cleanly prepared food, I guess. And certainly not drinking that much alcohol. Ready for a detox.

My physical state is:
Achy.

My physical state is a result of:
Shoulders and back ache partly from doing abs moves without proper warm ups, and partly sitting around and not in our own bed. Looking forward to doing a proper workout this evening.

I will make today extraordinary by:
1) Head home.
2) Proper workout.
3) Food and drink detox.

My desired emotion for today is:
Quiet.

I am a woman who:
Wants her own space now.

Today I will let go of:
Worry.

Today I choose to add:
Chilling.

My wins, accomplishments, gratitudes for today:
Have had a lovely couple of days with R.

The thoughts that support my celebrations
It was lovely to spend quality time with R but I got the impression she was ready to get her own space back last night. We left hers aabout 7pm so she could get ready to go to work early this morning.

I want to improve the following for tomorrow:
Get back to healthy eating and drinking, and proper exercise.

Words of advice, wisdom, encouragement, humour from my future self:
Got several days at home now I can use to figure out my EG for 2025!