Shared

My current feeling:
Shared.

My current thoughts are:
I’ve been witnessing what I feel strongly, is a situation where my brother and his family are being taken advantage of. Someone has entered their lives who seems to have them running around after them, and spending a lot of money on them and from what I can see, or have been told, it all sounds a bit dodgy. I spoke, via Whatsapp to one sister about it and she feels the same. I had the opportming to speak to my other sister and Dad about it last night, and they both feel that way too. I know if I say anyting to my brother it will explode and we’ll end up never speaking to each other again. I don’t have that close a relationship with him. My eldest sister has a much closer relationship, and has said she’lI ask more questions to see if it sheds any more light. I don’t want my brother being taken advantage of and it was making me feel physically sick to think it might be the case. I hope I’m just being over cautious, and uncharitable, but it would be remiss not to voice my concerns. I’m glad I did and I’m not the only one that thinks that way.

My physical state is:
Astonishing.

My physical state is a result of:
I checked in to AC+4 yesterday and was keen to make an early start on cycle workouts. The warm up seemed very  gentle and I wondered if it had stretched my muscles enough. The first workout was the Savage Burpee HIIT. It was mean. I’ll be honest, I only did 2 of the 3 rounds and swapped the one armed burpees out for slow motion burpees, my hips and shoulders having given out by then. I didn’t do it until after 8pm so no refuel meal afterwards. I sort of enjoyed exploring the workout but won’t be ticking it as a favorite anytime soon.

I will make today extraordinary by:
1) Wearing Julien MacDonald designer jeans. Wardrobe upgrade.
2) Prepping on plan meals and snacks for the week ahead.
3) Quarter peal for the installation of the new Dean at the Cathedral.

My desired emotion for today is:
Calm.

I am a woman who:
is prepared.

Today I will let go of:
concern.

Today I choose to add:
lightness.

My wins, accomplishments, gratitudes for today:
Had several fun conversations yesterday.

The thoughts that support my celebrations
Saw lots of people at the ADM yesterday and had some laughs with a few people we hadn’t seen for a while. I was cheery, attentive and supportive, self confident and light hearted.

I want to improve the following for tomorrow:
Back to work tomorrow, so time to get focussed and productive.

Words of advice, wisdom, encouragement, humour from my future self:
I can be fun.