Prepared

My current feeling:
Prepared.

My current thoughts are:
Yesterday one of my admin tasks was to complete a couple of documents ready for my coaching assessments next week. I spent a good hour or more doing it, getting CHATGPT to help me formulate some answers. I was laser focused and rather pleased I got it done. This morning, I only need to complete a couple of final points, where the information is at work, then send it to my tutor for comment.

My physical state is:
Glowing.

My physical state is a result of:
I completed a 30 min full body workout last night that had everything thrown in. AMRAP, HIIT, Tabata and EMOM. I was definitely cardio loading after that.

I will make today extraordinary by:
1) Focused work.
2)  Lunchtime wallk and podcast. Got some catching up to do.
3)  Workout before more ringing.

My desired emotion for today is:
Attentive.

I am a woman who:
can focus attention to what’s at hand.

Today I will let go of:
misgivings.

Today I choose to add:
magnetism.

My wins, accomplishments, gratitudes for today:
Gutting stuff done.

The thoughts that support my celebrations
I’ve had a few longterm admin tasks hanging around for a while. It was good to get them done and out of the way yesterday. Barely spent any time looking at my phone. Need to apply the same focus at work.

I want to improve the following for tomorrow:
Get feedback on magnetism learning points.

Words of advice, wisdom, encouragement, humour from my future self:
Focus on what magnetism and magnetic behaviours I need more practice at.