Energised

My current feeling:
Energised.

My current thoughts are:
Solid, focused day at work yesterday. Powered through some actions and meetings. Rewarded by a late afternoon coffee break with my colleague and friend. I asked her if she wouldn’t mind reviewing my magnetic personality traits and feedback where I lack some skills. She’s in the unique position of knowing me at work, but also as a friend when we go for days out. She’s just about to embark on a new study programme, so I know she’s going to have a lot on her plate, so explained that “no” was ok, but happily she agreed. Its not a five minute job. Its a bit like a Johari Window exercise, asking people to identify your strengths and weaknesses, so you can see what you can’t see for yourself.

My physical state is:
DOMS.

My physical state is a result of:
A 20 minute full body dumbell strength session last night. I used my 5kg throughout and this morning my triceps are sore.

I will make today extraordinary by:
1)  Lunchtime walk and podcast.
2)  Complete a longterm action and had it over to BAU.
3)  Prepare for coaching exam resit tomorrow.

My desired emotion for today is:
controlled.

I am a woman who:
keeps control of actions, and manages time effectively.

Today I will let go of:
Distraction.

Today I choose to add:
Progress.

My wins, accomplishments, gratitudes for today:
Holding my own.

The thoughts that support my celebrations
Came out of a meeting, requested by someone else but I drove the screen share, without any direct actions. I just got asked to help the others if they needed it.

I want to improve the following for tomorrow:
Need to pass this coaching exam tomorrow morning. Luckily it’s early, so I can get it out of the way, and I should know within 24 hrs if I’ve passed or not.

Words of advice, wisdom, encouragement, humour from your future:
Do the other practice papers in the morning before the real thing.