Skinny

My current feeling:
Skinny.

My current thoughts are:
I was out ringing again last night. After I took my jumper off, because I’d warmed up, someone who I usually am quite wary of told me I looked skinny. I don’t think they meant it nastily. He’s a consultant doctor and maybe was a bit shocked to have seen I’d lost weight. I did tell him it was on purpose through diet and exercise. That really boosted my self esteem that someone actually noticed and commented as I get nothing from C.

My physical state is:
Lethargic.

My physical state is a result of:
No workouts yesterday but did walk into town twice for two lots of ringing. That all registered and raised my cardio load but I do feel a bit flat this morning. Maybe because I know I’m not going to get any workouts done now for two days.

I will make today extraordinary by:
1)  Find out if I passed my coaching exam.
2)  If so, prep questions etc for tomorrows observations and interview.
3)  Manage the rest of a productive day.

My desired emotion for today is:
Curated.

I am a woman who:
plans her day.

Today I will let go of:
distraction.

Today I choose to add:
commitment.

My wins, accomplishments, gratitudes for today:
was not anxious around people who usually make me wary.

The thoughts that support my celebrations
Last night, at ringing, there were two people present who usually make me anxious because in the past they have openly vocally been nasty about me for little or no reason. It didn’t even enter my head last night. I spoke with both of them and actually had a laugh.

I want to improve the following for tomorrow:
Assuming all has gone ok so far, most of tomorrow will be taken up with coaching call observations, Q&As and an interview. I will spend today preparing.

Words of advice, wisdom, encouragement, humour from your future:
The scales indicate I’ve lost a couple of Ibs over the weekend, so now only 2lbs away from that next stone bracket.