Hinayang

My current feeling:
Hinayang.

My current thoughts are:
Regret over something that might have been. I had a great opportunity yesterday to really get stuck into a piece of work that’s been hanging around a while, and make some real progress with it. I’d set my intention to be deliberate and focused on it. Instead, I allowed myself to deal with the here and now and the interruptions that pinged up. Some personal issues around dealing with my siblings about my parents, and some domestic stuff. Emails that pinged up or notifications of interesting articles to read. Basically, I did everything except what I told myself I was going to do. Even catching myself telling myself to get on with it then telling myself there’s no point now because of x,y,z! I had the evening to myself, again with plans to be productive but ended up asleep for 3 hours , dreaming of scenarios that included my ex- who I haven’t thought of in 30 years!

My physical state is:
Sore.

My physical state is a result of:
Did a 30min January Bootcamp workout. Crab glute bridges and slow motion press ups have left my triceps, shoulders and pecks sore.

I will make today extraordinary by:
1) Haircut.
2) Massage, full body Swedish this time.
3) Relearning a method for tomorrow.

My desired emotion for today is:
Relaxed.

I am a woman who:
can recharge her batteries.

Today I will let go of:
regret. What’s done is done.

Today I choose to add:
Personal time.

My wins, accomplishments, gratitudes for today:
Recovery time.

The thoughts that support my celebrations
I’m a firm believer in your body tells you what it needs and you should listen to it. Maybe my 3hr nap was needed to allow my body and mind to rest and recover.

I want to improve the following for tomorrow:
Lots of ringing tomorrow. Peal attempt in the morning, then a quarter peal attempt in the afternoon, for which I need to refresh myself on the method.

Words of advice, wisdom, encouragement, humour from your future:
Today will be a rest day.