My current feeling:
Activated.
My current thoughts are:
After a day of total selfcare I am ready to be active and successful today. A new haircut started yesterday, a bit of pampering head massage etc. Followed by a full body Swedish massage. Not as intense as my usual deep tissue ones but still felt the benefit. I did a brief bit of shopping after my massage and treated myself to some new clothes from River Island, again, and a micro current facial toner. I didn’t spend too much on that so not the end of the world if it doesn’t work. I just wanted to try something to get rid of my saggy jowls. A relaxed, light lunch at home then down to business for relearning a method for this afternoon. A bit of reading and a brief meeting and afternoon.
My physical state is:
Sore.
My physical state is a result of:
Across the tops of my shoulders. Not sure if it’s DOMS from Thursdays crab glute bridge hold, or massage, or both. Should make a planned 4+hrs of ringing fun today.
I will make today extraordinary by:
1) hoping for a successful peal this morning.
2) hoping for a successful quarter peal this afternoon.
3) good choices throughout the day.
My desired emotion for today is:
Successful.
I am a woman who:
will do her level best.
Today I will let go of:
anxiety.
Today I choose to add:
concentration.
My wins, accomplishments, gratitudes for today:
Practicing methods for quarter peals.
The thoughts that support my celebrations
There seems to have become a regular monthly quarter peal group set up over the last few months, with the aim to ring Surprise Major methods to stretch some of us who don’t get the opportunity to ring them very often. Today’s will be a new one for me if we score it. Something to keep pushing towards and out of the comfort zone is good.
I want to improve the following for tomorrow:
Further opportunity to set myself up for a good week ahead with food pep for breakfasts, lunches and snacks for the week.
Words of advice, wisdom, encouragement, humour from your future:
Make better decisions.
Mydaily5 