Keen

My current feeling:
Keen.

My current thoughts are:
To finish the working week on a high. I’ve promised my boss I’ll get her a draft of a document by close of play today, so she has a chance to look at it before we review it on Monday, which is before it gets showed at SLT later next week. Also keen to keep on track with eating and exercise, as its check in on Saturday, so want to be at peak condition for taking measurements and photos. Keen to start my weekend positively.

My physical state is:
Sculpted.

My physical state is a result of:
Did a 20 min resistence band workout last night. It doesn’t get the heart rate racing, but it does give the muscle groups a good going over, and surprisingly still works up a sweat.

I will make today extraordinary by:
1) Lunchtime walk and podcast.
2) Send draft doc to boss by the end of the day.
3) Workout hard.

My desired emotion for today is:
Emboldened.

I am a woman who:
goes after her goals.

Today I will let go of:
Neglect.

Today I choose to add:
Action.

My wins, accomplishments, gratitudes for todayl.
Got mum’s CT scan appointment sorted.

The thoughts that support my celebrations
Spent an hour on hold trying to phone Radiology only to be cut off after exactly an hour. So, stomped over there and spoke to a very helpful person who checked her details, confirmed it was due, but there was a delay as they’ve now only got one CT scanner, and that she needed bloods done. I confirmed she’d had them done the previous afternoon, so he agreed to chase it with colleagues. Mum got a phone call at 4.30pm offering an appointment for Sunday morning.

I want to improve the following for tomorrow:
Relax into my Friday and be prepared for Saturday.

Words of advice, wisdom, encouragement, humour from your future:
I’m the only senior manager in today so there’d better not be any disasters.