Jittery

My current feeling:
Jittery.

My current thoughts are:
Don’t know why but feeling jittery this morning. Not anxious or nervous particularly, just a bit on edge and unsettled. Had a good day yesterday, a full body workout, and a good rest, slept well, so no reason I can think of. I chewed all my lovely length nails right back yesterday. Started off with one that had split, so chewed the rest off to match. Not very elegant. I’m sure today will be fine, not much happenening.

My physical state is:
Sore.

My physical state is a result of:
DOMS on top of DOMS I think. I was already stiff and achy after Tuesdays Steamboat dumbbell session which impacted my ability during last nights full body cardio and abs session. I certainly couldn’t do all the sets of burpees. Very sore across the back of my shoulders and triceps, thighs also not happy.

I will make today extraordinary by:
1) Focused deep work.
2) Lunchtime walk and podcast.
3) Another new workout to try.

My desired emotion for today is:
Settled.

I am a woman who:
can work through issues.

Today I will let go of:
worry.

Today I choose to add:
calm.

My wins, accomplishments, gratitudes for today.
Being recognised as project lead.

The thoughts that support my celebrations
I’m now starting to be fully recognised as the Trust’s project lead for the shared care record programme, and starting to make my mark on actions and influencing decisions. Just waiting for internal support as to who to report into.

I want to improve the following for tomorrow:
Got lots of ringing admin to do. So need to get on with it and get things off my To Do List.

Words of advice, wisdom, encouragement, humour from your future:
Mum’s GP phoned her yesterday and brought forward her appointment to put the pessary back in by a week, so she’s happier.