Quiet

My current feeling:
Quiet.

My current thoughts are:
A relatively quiet day on the cards today. Apart from ringing this morning I don’t have to be anywhere. There are chores to be done, ironing, food prep etc. But there will be time for exercise, reading and self care. Looking forward to a more relaxing end to this week.

My physical state is:
DOMS.

My physical state is a result of:
My upper arm, pecs in particular are really feeling it this morning from Friday’s upper body session, not helped by yesterdays quarter peal ringing. At least my inner thighs feel better today. Hopefully I’ll workout later and give everything a stretch.

I will make today extraordinary by:
1) Juicing.
2) Food prep.
3) Exercise.

My desired emotion for today is:
Relaxed.

I am a woman who:
knows how to relax and calm herself.

Today I will let go of:
Rushing about.

Today I choose to add:
Elegant wellbeing.

My wins, accomplishments, gratitudes for today.
Scored yesterday’s quarter peal.

The thoughts that support my celebrations
I don’t know why but I found yesterdays quarter harder than the last time we did that method only a month ago. It just didn’t feel familiar at all, and I made more trips this time around. But, we were successful and thats the main thing.

I want to improve the following for tomorrow:
Elegant, healthy, wealthy and magnetic.

Words of advice, wisdom, encouragement, humour from your future:
“People love me, they just don’t know it yet.” Tonya Leigh.