Resetting

My current feeling:
Resetting.

My current thoughts are:
Back from another weekend away and I think the last one for a couple of months at least. I did complete a couple of resistence band workouts in our hotel room. However, food choices were extremely limited. No breakfasts because we slummed it in a Travel Lodge and they don’t do them, So it was shop bought croissants, or biscuits at the conference. Lunches were grab bags consisting of massive rolls, crisps and a huge flapjack. Lots of carbs and sugar. Our dinner Saturday evening (our wedding anniversary) was at a Thai. It was lovely and we had wine. Sunday was more grab bag style then a big Italian 3 course dinner. Yesterday was motorway pitstop, unexciting and unhealthy, even the better options. Haven’t been able to drink nearly enough water over the weekend. The scales were a real shocker this morning. Never put that much on in one go in quite a while. Hoping it all comes off quickly now we’re back home food prepping and hydrating properly.

My physical state is:
Gross.

My physical state is a result of:
Heavy, stodgy, clogged, sluggish. Too much crap food, not enough water and too much sodium, I can still taste it.

I will make today extraordinary by:
1) Back on food plan.
2) Back on workout plan.
3) Back on elegance plan.

My desired emotion for today is:
Resetting.

I am a woman who:
Can get back to good choices.

Today I will let go of:
The last few days.

Today I choose to add:
Resetting, restarting, refocusing.

My wins, accomplishments, gratitudes for today.
The weekend was good in other respects.

The thoughts that support my celebrations
I had several positive interactions, lots of people to chat to, lots of things to listen to, and I got to ring the tenor at York Minster, 59cwt!

I want to improve the following for tomorrow:
Get back on it. Creating a plan for points raised in the review of my magnetic personality. Finalise details for the CC AGM weekend.

Words of advice, wisdom, encouragement, humour from your future:
Just a blip. Albeit a big blip. Time to get back on that wagon.