Determined

My current feeling:
Determined.

My current thoughts are:
A great day, back on plan, back on focus, back to positive actions. I’m determined to make the most of the next few months to concentrate on goals, not necessarily numbers, but a body and personality image I have in my mind. I want to be able to head into summer with my renewed vigour, style and magnetic persona. Yesterday was a great start. But starts are only the beginning.

My physical state is:
Energised.

My physical state is a result of:
A 25 min full body workout last night. One from the live classes so I wasn’t sure what moves we’d be doing. It was really good and I felt more energy after a sluggish start to the day.

I will make today extraordinary by:
1) Lunchtime walk and podcast.
2) Meal planning for next week.
3) Diet and Nutrition module.

My desired emotion for today is:
Knowlegable.

I am a woman who:
Learns, and takes action.

Today I will let go of:
Excuses.

Today I choose to add:
Plans.

My wins, accomplishments, gratitudes for today.
Great fun learners practice.

The thoughts that support my celebrations
Our two learners did well last night. They both had courage to do something different. Even the visiting learners got something out of it. I asked both boys to conduct touches and encouraged their dad to try something out of his comfort zone. I think everyone enjoyed it.

I want to improve the following for tomorrow:
Lots of admin to get done this weekend. I’ll be home alone on Thursday evening, so could make a start, and have most of Friday free to get it completed.

Words of advice, wisdom, encouragement, humour from your future:
I feel a list coming on.