Wabbit

My current feeling:
Wabbit.

My current thoughts are:
Aparently a Scots word for worn out. After yesterday’s successful peal, we came home and both of us fell asleep on the sofa. I didn’t move from there for the rest of the day except for dinner. I felt entirely unable to move. My arms and shoulders ached, even my inner thighs ached. I even nodded off again whilst C was cooking dinner. And again afterwards before going to bed and sleeping right through. I feel a little more with it in my head this morning but my body still feels very weak and feeble!

My physical state is:
Stiff.

My physical state is a result of:
Left over DOMS and yesterday’s peal have left me stiff and sore. I’m alright once I’m moving but getting up and getting moving in the first place is not without some level of discomfort.

I will make today extraordinary by:
1) Clear the two weeks worth of ironing.
2) Food prep, and maybe a gentle workout.
3) A meeting later whilst C is out ringing.

My desired emotion for today is:
Prepped.

I am a woman who:
determined to shift fat and build muscle.

Today I will let go of:
feeling sorry for myself.

Today I choose to add:
planning.

My wins, accomplishments, gratitudes for today.
Passed another 2 modules at 100%.

The thoughts that support my celebrations
I’ve now completed 10 modules of the Diet and Nutrition Advisors Diploma. 4 left to complete. During a conversation yesterday someone starting talking about their various ailments and mentioned cholesterol. I was able the fully describe the difference between good (HDL) and bad (LDL).

I want to improve the following for tomorrow:
Create an action plan for magnetic presence based on feedback from friends.

Words of advice, wisdom, encouragement, humour from your future:
Almost back to where I was before the last weekend away. Making sure I don’t slip and slide again, and really focus on the fat loss.