Lucky

My current feeling:
Lucky.

My current thoughts are:
1) Learners practice was cancelled meaning I had more time for a leisurely workout and recovery.
2) I was wearing an expensive pair of sapphire and diamond earrings yesterday. When I came to take them out, one of the backs was missing. So glad I didn’t lose the earring.
3) My friend and colleague brought in my belated birthday present. A set of Rerpho body composition scales that measure muscle mass, water retention, bone mass and lots of other useful stuff. Truely grateful, and mindful of not becoming obsessed with them.

My physical state is:
Strong.

My physical state is a result of:
Although it was not long, my 20 minute bodyweight burn was fast and furious. Alternating between cardio and abs, up and down off the floor. 40s on 20s rest.

I will make today extraordinary by:
1) Lunchtime walk end podcast.
2) Workout, hard.
3) CCCBR Exec meeting.

My desired emotion for today is:
Elegance.

I am a woman who:
wears classical, elegant things.

Today I will let go of:
sloppiness.

Today I choose to add:
Joy.

My wins, accomplishments, gratitudes for today.
Passed the final 4 nodules of my course.

The thoughts that support my celebrations
Overall 97% distinction in my Diet and Nutrition Advisors course. Have no intention of advising anyone, just using it as knowledge to inform my own eating habits and avoid becoming diabetic, or ill though poor eating.

I want to improve the following for tomorrow:
Practice what I preach.

Words of advice, wisdom, encouragement, humour from your future:
Nearly the weekend again.