Ease

My current feeling:
Ease.

My current thoughts are:
A good day ahead I think. Only a few hours work as I’m using up my last annual leave hours. I’m working from home to make the rest of the day easier. I’ll be done by 11.30am then, after an early lunch then C and I will drive up to the NE of the county to deliver some annual reports, and on the way back visit The Beth Chatto gardens. That’ll be a pleasant way to spend a few hours. Then a workout and relaxing evening with nothing else in the diary.

My physical state is:
Struggling.

My physical state is a result of:
I feel ok in myself, but I’ve found I’ve really struggled this cycle not being able to do all the moves, all the sets, or the times. Have I been pretending to myself all this time and not really putting in the effort you’re supposed to?

I will make today extraordinary by:
1) Short working day.
2) Beth Chatto gardens.
3) Workout, and make it work.

My desired emotion for today is:
Ease.

I am a woman who:
will ease through the day without worry.

Today I will let go of:
Drama.

Today I choose to add:
Calm.

My wins, accomplishments, gratitudes for today.
Speaking up in meetings.

The thoughts that support my celebrations
At last night’s Exec meeting I did voice my opinion regarding a financial issue whereby another organisation thinks we’re going to keep bailing them out all the time. I said we needed to say “no” occasionally.

I want to improve the following for tomorrow:
Check in on Saturday and I won’t have lost anything this time. I need to get my head and body back in the game.

Words of advice, wisdom, encouragement, humour from your future:
More fibre required I think.