Determined

My 30 Day Goal is:
Drink at least 2 litres water at least 5 days a week.

Current Thought:
Doable. Yesterday I drank approx. 1.8l of water, plus 2 coffees, plus my breakfast smoothie. I did wee a lot!

Current Emotion:
Determined.

Todays Standard:
I am a woman who:
Commits and measures success.

Todays Sweet Spot:
I think:
I need to pace myself throughout the day it will be easier to keep drinking.

I feel:
Pleased with the effectiveness of the plan, so far.

I do:
1) (body) lunchtime walk and podcast.
2) (mind) challenging project conversations.
3) (soul) get out in the fresh air.

Future Self Pep Talk:
Keep doing the SOSI work on mindset, style and environment. Things have gradually fallen into place and you’ve become more relaxed.

Celebrations/Gratitudes:
Got G working hard at last nights learners practice. He was the only one there so we got him plain hunting on 4 different bells and got to ring call changes in 12.