Sensual

My 30 Day Goal is:
Drink at least 2 litres water at least 5 days a week.

Current Thought:
Feeling rather good in my body despite putting on a couple of lbs over the ringing course. It’s the start of Holy Week meaning no ringing all week until Easter Sunday, that in turn means lots of colleagues are on school holidays, so it will be quiet at work, and because we don’t need to be anywhere in the everrings, I can do workouts every night, and be back on track with eating well. I’ve managed all but one day of at least 2L of water this month so far.

Current Emotion
Sensual.

Todays Standard:
I am a woman who:
feels good in her body.

Todays Sweet Spot:
I think:
I look and feel better in my body because I’ve put hard work into feeding it well, working it hard and reinventing my style.

I feel:
more sensual when the warner weather is here.

I do:
1) (body) Lunchtime walk and podcast, and workout.
2) (mind) positive body image affirmations.
3) (soul) reinvigorating my food plan and exerise regime.

Future Self Pep Talk:
You’ve really taken care of your mind, body and soul so that you were ready to enter the next season of life as an elegant, healthy, wealthy and magnetic woman. Your best is get to come.

Celebrations/Gratitudes:
We didn’t score the quarter peal yesterday as the person we were ringing for was so nervous they kept going wrong, not helped by one of the other ringers going wrong too. However, it was good practice for them and they at least got to ring the method, which they don’t get the opportunity to do very often.