Virtuous

My 30 Day Goal is:
Drink at least 2 litres water at least 5 days a week.

Current Thought:
This week is going to be fun. Without the spectre of having to go ringing several nights, or at the weekend, I get to spend my evenings doing what I want to instead. I thoroughly loved my day yesterday. Quiet at the office, only one meeting. Spent some time researching juicing recipes and have ordered a book. Did a 30 minute full body blast and pushed myself to a higher level. Did full body pushups without any real problems at all! Enjoyed a light, nutrient packed evening meal, then relaxed catching up on some SOSI classes and watching tv.

Current Emotion
Virtuous.

Todays Standard:
I am a woman who:
is still learing how to treat her body well and nourish it for the future.

Todays Sweet Spot:
I think:
I’m enjoying clean, simple foods that fuel and refresh.

I feel:
I’m becoming more in tune with how my body responds to different foods and what it likes.

I do:
1) (body) Lunchtime walk and podcast, and evening workout.
2) (mind) learn more about clean eating.
3) (soul) bring eating and exercise together.

Future Self Pep Talk:
By being willing to learn about your body and its responses to different foods has given you knowledge to look after yourself. You inspired others to get fit and healthy too.

Celebrations/Gratitudes:
My sister, who I converted to Body Coach, posted that I’d inspired her to up her game. She’d been playing at it for a while and not really sticking to it, finding excuses, but was determined to get back to it.