My 30 Day Goal i
Drink at least 2 litres water at least 5 days a week.
Current Thought:
Didn’t get to do my planned workout yesterday as traffic was very slow on the way home from work, I had to reduce the time I could exercise before having to go out again. This, surprisingly made me quite annoyed. I did get to do a 20min dumbbell HIIT nevertheless, better than nothing. It’s funny how my whole attitude to exercising and eating healthily has changed, that I get antsy when it doesn’t happen. Or maybe it was because I had a plan, and forces out of my control meant I couldn’t do what I wanted. Am I becoming a stroppy menopausal woman when I don’t get my own way?
Current Emotion
Clueless.
Todays Standard:
I am a woman who:
needs to fill her day with positive actions
Todays Sweet Spot:
I think:
I will need to be resourceful in finding work to occupy me.
I feel:
I believe am being passed off to someone else which may actually give me more to do.
I do:
1) (body) juice, healthy eating, walk and workout.
2) (mind) catchup on the last SOSI coaching call.
3) (soul) find a new book to enjoy.
Future Self Pep Talk:
You spoke your truth and made it clear you were not fully employed on so many occasions. You saw your worth, even when other didn’t.
Celebrations/Gratitudes:
Coming to the end of week 1 of juicing for breakfast. Had the same one all week as its easier from ingredients and preparation perspective. Not been too bad so far, although not lost any weight yet. I guess it takes a little while for the body to metabolise adjust.
Mydaily5 