Indifferent

My 30 Day Goal i
Drink at least 2 litres water at least 5 days a week.

Current Thought:
Plan A and Plan B both went out of the window yesterday. C decided we ought to do some bell maintenance whilst the day was available. Not my favourite thing to do with my time. I spend most of it sitting and waiting. There’s nothing I can physically do to help but need to be there for safety reasons. l end up sitting on a cold step, reading from my phone. Three hours of my life wasted. The most I get to do is vacuum up afterwards. I did manage to persuade him to eat out for a late lunch. It was nearly 3pm by the time we ate. That kind of threw me off my own Plan B as I wasn’t in the mood to tackle admin then. I did read, and then a full body heavy dumbbell workout. Used my 7.5kgs for almost every move. Can feel it in my triceps this morning. At least the maintenance is done now and I don’t have to do it again.

Current Emotion
Indifferently well.

Todays Standard:
I am a woman who:
will let the day unfold as it wishes.

Todays Sweet Spot:
I think:
We will go ringing first, then have nothing else planned for the day. I may exercise. I may read. I may do some admin. I will allow things to happen as the day takes me.

I feel:
the desire for a rest day but realise I may become restless and need something to occupy my mind and body.

I do:
1) (body) ringing and gentle exercise, or a workout if the mood takes me.
2) (mind) relearn a method for this morning, read
3) (soul) allow the day to unfold as it will. No hustle, no hassle.

Future Self Pep Talk:
Pushing the boundaries of physical endurance has built a strong body. Reading and ringing kept an active and curious mind.

Celebrations/Gratitudes:
Lifted 7.5kgs throughout most of yesterday’s workout. Was determined to push myself. Check in this morning logged a 4lbs weight loss and a cm off waist and arms. Chuffed with that.