Chilled

My 30 Day Goal is:
Declutter my corner of the lounge and swap winter/summer wardrobes.

Current Thought:
Had a lovely day yesterday. Felt less anxious about the dentist than I ever have done before, I’d manage to keep myself together based on it only being a check up. A beautiful stop off at Basildon Park in the sunshine with lunch. Then on to J and A’s. Time for a good chat, dinner or plan, then ringing with their friends at Blewbury. Looking forward to most of today out for a walk lunch, then do a local village fete. Then there’s brother’s party this evening, which neither of us is particularly looking forward to.

Current Emotion
Chilled.

Todays Standard:
I am a woman who:
is looking forward to a day of walking, talking and good food.

Todays Sweet Spot:
I think:
It’s going to be a lovely day, the sun is shining and we’re going out and about.

I feel:
Energised by discussing Body Coach stuff with my sister who is also doing it.

I do:
1) (body) lots of walking.
2) (mind) good conversations.
3) (soul) mix of exercise good food and family.

Future Self Pep Talk:
Taking a break from exercise this week has been useful to heal and get back to it next week with renewed enthusiasm.

Celebrations/Gratitudes:
Generally a lovely day all road yesterday. Hoping for the same today.