Fascinated

My 30 Day Goal is:
Declutter my corner of the lounge and swap winter/summer wardrobes.

Current Thought:
It’s amazing how resilient the body is. Yesterday I’d put on 2lbs, today it’s gone again. May have had too much sodium over the weekend and it flushed out yesterday. I’m really getting more in tune with my bodily responses to foods and how much water I drink every day. I did manage a quick 15min cardio sports workout before ringing last night too.

Current Emotion
fascinated.

Todays Standard:
I am a woman who:
is interested in her body’s fluctuations and learning what works best to keep it fit and healthy.

Todays Sweet Spot:
I think:
I will have a quiet day in the office today, so need to explore ways to keep occupied.

I feel:
focused on creating my best body.

I do:
1) (body) lunchtime walk and podcast, workout and ringing.
2) (mind) find things to stimulate creativity.
3) (soul) eat well, exercise and drink plenty of water.

Future Self Pep Talk:
You spent so long having to find ways fill your day with purpose at work, when you retire you’ll have skills to create a purposeful day doing things you enjoy.

Celebrations/Gratitudes:
Rather pleased learners practice got cancelled last night and I could sneak in a workout. Starting the week with exercise helps frame the rest of the week.