Indulgent

My 30 Day Goal is:
Declutter my corner of the lounge and swap winter/summer wardrobes.

Current Thought:
Got the draft business case done and sent off for review. Other than two 1-2-1 meetings with different people I report in to, there was nothing else in the diary. Home. 30 minute workout and dinner. Quick little bit of admin, then chilling out. Massage day today, followed by a funeral. Ringing after the funeral, then relax the rest of the day. You’re not supposed to exert yourself after a massage for 24 hours, so we’ll see what happens with the ringing.

Current Emotion
Indulgent.

Todays Standard:
I am a woman who:
Makes the most of a self care day.

Todays Sweet Spot:
I think:
I will take the opportunity for some other self care activities.

I feel:
Ready to indulge myself unapologetically.

I do:
1) (body) Massage. Gentle walk. Ringing.
2) (mind) Start a new book.
3) (soul) planned my meals for the weekend too.

Future Self Pep Talk:
Having a self care day is not being selfish. It gives you time to relax and rejuvinate so you can come back stronger.

Celebrations/Gratitudes:
Although I only used 3kg dumbbells yesterday, on the grounds Leroy was only using 5kgs, it was still hard. Lots of overhead presses, and reverse flys and tricep extentions. Did enjoy it though. Really enjoyed the last few cycles.