Emphatic

My 30 Day Goal is:
No spending money on new clothes or jewellry.

Current Thought:
Another very quiet day at the office. A completely shoulder shattering workout session. A quiet evening. Nothing much planned for today either. I’ll pop into town later for some flowers, I do have some admin to do, and relearn a method for tomorrow. I am pleased that so far, I haven’t bought any new clothes or jewellry this month, but I am aware of items I do need for my summer wardrobe. I need some tailored shorts in various colours, and a few strapless bras. I thought I had at least one strapless bra, but must have got rid of it in the last clear out. I’m really pleased with how my upper arms and shoulders are toning up at the moment, and happy to be showing them off in vest and sleeveless tops and dresses.

Current Emotion
Emphatic.

Todays Standard:
I am a woman who:
sticks to her plans, exercise regimin, healthy food, elegance and style.

Todays Sweet Spot:
I think:
I will refresh thy environment with new fresh flowers and see my plans for today through.

I feel:
more determined now I have something to aim for.

I do:
1) (body) walk into town and back. Workout later.
2) (mind) admin and method learning for tomorrow.
3) (soul) There is no hurry.

Future Self Pep Talk:
Having something to aim for is great, but remember your “why” and do it for yourself.

Celebrations/Gratitudes:
So far, so good. I’ve managed to stick with the BSC gang’s Summer Really challenge. Made myself do moves I don’t enjoy, and pushed harder, knowing it will be worth it. Have tracked intermittent fasting over the last few days. Started with 12hrs then did 15hrs yesterday. Its only after then the real fat burn kicks in. Check in in a week’s time, so hoping for at least 1.5lbs in the next week.